I know how fat loss platitudes can become very frustrating and annoying. You become interested in one weight loss fad, work hard on it, and the next thing you'll know is that there seems to be another health buzz booming down the streets in no time. You haven't seen results with the week-old fad that you are trying out and suddenly, a new one grabs the limelight off your precious fitness salvation. Have you ever experienced this before?
If you are one of us (who actually goes gaga over the hippest fat loss craze), then I hope you can come with me as I journey to what effective fat loss really is. Tag along and let's review the pros and cons of exercise and diet fads lurking around us. We will also look at the ways at which food and exercise can be our best allies in our fat loss goals.
Effective fat loss can truly be a difficult treasure to dig up in the middle of warring health businesses. This will be our home and refuge in sharing the newest weight loss trends, provide inputs and recommendations on each of them, rant or rave about our weight and our fat loss goals... and pretty much anything under the sun!
Welcome, everyone!
